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Staying seated at work is bad for your health, learn what you can do about it
Sitting on a stability ball at work can help you engage your abdominal muscles. Don’t take the following news sitting down. Why? Well, it’s bad for you. Recent research has shown that adults who sit...
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National Walk @ Lunch Day is here!
National Walk @ Lunch Day is here! The day was created by Blue Cross and Blue Shield to help improve personal health and decrease the costs of healthcare for employers and employees. According to the...
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Pack a healthy lunch for work to fuel yourself and stop junk food cravings
Quinoa with Black Beans and Corn can be made ahead and brought into work for a healthy lunch to stop junk food cravings. It’s that awkward time between breakfast and lunch. The office candy jar a few...
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#FitAtWork: Dream healthy choices for office vending machines shared
What kind of healthy choices would you like to see in a vending machine? Tweet me @E__Clare! My choices are grapes and dark chocolate because a combo of healthy fats and carbs gives me some stress...
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Trying to trade my office desk chair for a stability ball
Here I am trying a stability ball at my office desk to stay fit at work! Today I’m trying to use a stability ball instead of my office chair at work. I’ve heard that a stability ball can strengthen...
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Keep your office healthy, and company health care costs down, on a limited...
Take a stand for standing meetings at your office. The don’t-take-a-seat approach is a good way to keep employees fit. Americans’ extra weight is a heavy burden on businesses that pay some portion of...
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